Eat Stop Eat - Diet ReviewSofers 09 Sep 2010 07:29 GMT
Eat Stop Eat is a weight loss program created by Brad Pilon. He makes use of intermittent fasting in order to burn calories without having to specifically count calories every meal time.
Many would be skeptic about this dieting program at first because of the common perception that fasting is not good for the body. However, according to Brad Pilon’s Eat Stop Eat Diet - Eat Stop Eat Review - Eat Stop Eat Program, people are told that fasting can make them lose unwanted fats in such a healthy manner.
Who is Brad Pilon?
In fact, Brad Pilon proves to his followers through fifty-seven pages filled with information that he is definitely qualified to give advice to those who believe in what he says and does. Actually, Brad Pilon knows a lot about dieting, fitness and health because he used to work as a researcher at a big manufacturing company of supplements.
The book that comes with the Eat Stop Eat program is very professional in its own way. In fact, it shows precisely how professional and scientific Brad Pilon was in his research and studies. It is because of his knowledge on fitness and health that many views have been changed about fasting.
The program’s concept
Eat Stop Eat’s concept is actually very simple to understand. The dieter only needs to cut down weekly calories without needing to commit himself or herself to a strict “special” meal or other activities that seem to be extraordinary.
Eat Stop Eat’s creator advises followers to perform some strength training so that the muscles are kept healthy during the process of dieting. But what is good with the muscle training is that there is no strict list of exercises that must be done. The exerciser can be spontaneous in the exercise methods.
About the Eat Stop Eat guide
The main guide of Eat Stop Eat is made up of ninety-one pages. However, if the buyer upgrades to the Deluxe version, the buyer then gets more pages at one hundred twenty-one pages.
These data-filled pages all talk about the facts related to the ingestion of protein. Moreover, principles on muscle building are also discussed. They become much more helpful for those who are trying to build their muscles because the guide is very detailed.